Member classes occur live and for instant replay! For personal classes please contact via email to book
Monthly Member Classes
Mondays 12pm EST
Primarily focused on standing work to tone the legs & arms! A wall, chair, countertop or wall will do (no barre necessary). All levels welcome.
Tuesdays 12pm EST
Active range work to help mobilize the body from top to tail. Mindful movement to create the experience of length in the body. All levels welcome.
Thursdays 12pm EST
A full body activation every time! Working on toning and functional movement to build strength. Variations available to customize your experience. All levels welcome.
Fridays 12pm EST
A little bit of movement before we settle into exploring different mindfulness based practices. Gentle body scans, listening exercises, and even a cozy an-time. All levels welcome.
Working on something personal and specific? Looking for customized class times?
I love working with 1-1 / small groups, please reach out to me via email to create exactly what you need!