Calming Regina

photographer; @evajoellephoto I’m going to be honest, I really didn’t want to write this post. I reorganized my computer folders, I checked insta 1000 times, I made a tea. And here I am, looking at my screen, thinking about something I feel a little ashamed to admit- I get jealous. I am so so luckyContinue reading “Calming Regina”

My favourite Knix

If we hangout together on Instagram, you’ll likely know by now that I LOVE the brand Knix. If you aren’t familiar, they are a Toronto, female owned business that designs and produces intimates. They believe that we should all be able free to live our best lives, with their goal being to design products thatContinue reading “My favourite Knix”

Lessons from a House Plant

I LOVE plants. I grew up pretty much always having a backyard, and with that different kinds of gardens. My mum was always tending to vegetable patches, growing flowers, sprouting herbs and sharing home grown tomatoes. It very much came as a surprise to me, when I seemed to show ZERO ability to take careContinue reading “Lessons from a House Plant”

Manifest 2020

HAPPY NEW YEARS DAY MY FRIENDS! If you celebrate New Years for January 1st- welcome to the first day of the next decade. As we get inundated with messages about new years sales, improving ourselves, and goal setting I offer you the chance to get really really clear on what you want this next week,Continue reading “Manifest 2020”

2019, Year in Review

2019 was a BIG year, and I feel like 2020 is revving up to be even bigger. As we constantly have our eyes on the magic and goal setting of the future, I think it important to take stock of lessons learned and goals accomplished so far. Here are my highs and lows of 2019,Continue reading “2019, Year in Review”

Heart Revol(a)ution

My heart has been absolutely bursting the past couple of weeks, all from the seed of an idea I had earlier this year. January 2019 I knew I wanted to start a podcast. I had the blueprint of an idea, but couldn’t quite nail down how I wanted to go about it. Would I doContinue reading “Heart Revol(a)ution”

Apologize, Forgive, Gratitude, Love

Part one. When I was first introduced to the Hawaiian prayer Ho’oponopono, I struggled to even say it, never mind practise it. It’s a four part system designed to offer forgiveness and release from memories/energy that is not serving you; ‘I’m sorry, please forgive me, thank you, I love you’ At the time of ourContinue reading “Apologize, Forgive, Gratitude, Love”